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well+prepared | DMMB

Thinking of Trying to Conceive? Now’s a great time to get well+prepared!

The best way to have a healthy pregnancy is to be healthy during preconception. At baby+co., they believe that supporting people to become as healthy as possible before they get pregnant is crucial to going on to have a healthy pregnancy and birth. They also know that each individual is unique and when it comes […]

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Forever Loved, Never Forgotten

October is Pregnancy and Infant Loss Awareness Month, when we recognize and remember the twenty five percent of pregnancies that do not go full-term, and the babies who were taken from us far too soon. We remember and we feel the loss of our children. It doesn’t matter if there is a specific date marked on the calendar. It doesn’t […]

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Does everyone know about therapy?

Full disclosure: I am a therapist. I am licensed in professional and addictions counseling, respectively, and work in the behavioral health field full time. I am writing this first and foremost not as a therapist, but as the therapied. I have always been a huge proponent of therapy, and I thought it important to clarify […]

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Getting Through a Toddler Rough Patch

This morning I was woken up at exactly 6:23 by my three-and-a-half-year-old daughter whisper-shouting “I need my bottom wiped!”  A month ago I would have found this slightly endearing, as only a mother could; I would have laughed, followed her into the bathroom, and dutifully wiped her bottom. But this morning was different. This morning […]

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Can the Pill Cause Cancer? | Denver Metro Moms Blog

Can I get breast cancer from the pill?

Can oral contraceptive pills influence the risk of breast cancer? This a difficult question to answer. In medicine, we tend to look at risks and benefits, because all medications, even acetaminophen or vitamins, have side effects and risks. Most oral contraceptives contain synthetic versions of estrogen and progesterone, the main “female” hormones. Taking a birth control […]

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Tips to Simplify Mom Life | Denver Metro Moms Blog

My Simple Tips to Simplify Life

Mom guilt. It’s something that is so incredibly real. I have the hardest time taking care of myself without a slight feeling of guilt. I mean, even the dog eats breakfast before I do. Between packing lunches, driving to activities, working, and everything else, it’s hard to find time for self-care. Everything feels complicated, and […]

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How to Be There for Someone Going Through a Thing

Hi, friends. I’m here to talk about something that no one likes, and that is when you have a friend going through something hard, but especially and specifically when it is a thing you yourself have never experienced directly. Because that’s where things get tricky. You want to be there for them, but you have literally […]

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