Tag Archives | health and wellness

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Alcohol Awareness Month: What are you running to?

April is National Alcohol Awareness Month, which causes me to take a not-so-fond journey down memory lane. It’s likely that I’m the only writer for this blog to have been through an “intervention.” Not as a participant, but as the focus of one. I’ve been sober for two years and while the detour my life […]

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Postpartum Insomnia

The Cruel Irony of Postpartum Insomnia

Postpartum depression, anxiety, obsessive compulsive disorder and psychosis; the childbirth classes introduced me to all of those terms and then I expanded my knowledge when I started attending a postpartum support group. But not once did anyone warn me of this one: Postpartum insomnia. That’s probably because it’s no secret that all new parents lose […]

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smoothie

A Doctor-Approved Smoothie Even the Pickiest Kids Will Love {& GIVEAWAY!}

We are so thankful that our partner, Dr. Gregory A. Buford, took the time to share a few tips about how to create an easy, tasty smoothie that’s kid-approved. Dr. Buford is also sponsoring a giveaway for a copy of his new book “Eat, Drink, Heal: The Art and Science of Surgical Nutrition”. It’s no […]

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CDPHE pregnancy-related depression and anxiety

You Are Not Alone :: Pregnancy-Related Depression & Anxiety is Real

We are so thankful to our sponsors at the Colorado Department of Public Health & Environment for providing information on pregnancy-related depression and anxiety to compose this post. The Denver Metro Moms Blog Contributor that wrote this piece has been kept anonymous. Pregnancy-related depression and anxiety is still something that’s widely misunderstood. I remember being shocked […]

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