Tag Archives | health and wellness

PeriCoach | Denver Metro Moms Blog

Mama Doesn’t Pee Her Pants Anymore (I am the Queen of my Castle)

It’s official, I am the MASTER of my Domain, the Lord of the Manor, the Queen of the Castle. That’s right, this mama doesn’t pee her pants anymore! I don’t have to worry about sneezing, laughing, coughing, blowing my nose, running, jumping, or drinking too much water leading to frustrating embarrassment and a change of […]

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unremarkable feature

On Being Unremarkable

A few months back we went to our daughter’s preschool for parent-teacher conferences. As most parents do, we walked in her classroom with the knowledge that our daughter was NOT, in fact, on any sort of normal trajectory, because we knew for sure that she was spectacular. The smartest kid who ever lived! Seriously, look […]

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Ask An Expert: Postpartum Pelvic Floor Disorders

We are so thankful to UCHealth urogynecologists Kathleen Connell, M.D., and Marsha K. Guess, M.D., M.S., for answering our important questions about these important pelvic floor disorders SO many moms are dealing with.Sometimes, women experience some unfortunate side effects from giving birth, including incontinence and prolapse. But there’s help for them. There is a very […]

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Alcohol Awareness Month: What are you running to?

April is National Alcohol Awareness Month, which causes me to take a not-so-fond journey down memory lane. It’s likely that I’m the only writer for this blog to have been through an “intervention.” Not as a participant, but as the focus of one. I’ve been sober for two years and while the detour my life […]

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Postpartum Insomnia

The Cruel Irony of Postpartum Insomnia

Postpartum depression, anxiety, obsessive compulsive disorder and psychosis; the childbirth classes introduced me to all of those terms and then I expanded my knowledge when I started attending a postpartum support group. But not once did anyone warn me of this one: Postpartum insomnia. That’s probably because it’s no secret that all new parents lose […]

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A Doctor-Approved Smoothie Even the Pickiest Kids Will Love {& GIVEAWAY!}

We are so thankful that our partner, Dr. Gregory A. Buford, took the time to share a few tips about how to create an easy, tasty smoothie that’s kid-approved. Dr. Buford is also sponsoring a giveaway for a copy of his new book “Eat, Drink, Heal: The Art and Science of Surgical Nutrition”. It’s no […]

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