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Wearable Tracker

What Happened When We Got Our Son A Wearable Tracker

With three boys spanning 14 years, it’s not hard to believe our youngest thinks he’s older than his actual years. And truth be told, in many ways, that’s true. Not older, like his big brother who is an old soul, but a strong-willed, independent guy. A guy who wants to ride his bike and be […]

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Pregnancy related depression and anxiety

Pregnancy-Related Depression & Anxiety: What Is It and What Can I Do?

We are so thankful to Kate Kripke, LCSW, Boulder, CO for providing us this invaluable information on pregnancy related depression and anxiety. If you or someone you know are suffering in silence, please reach out for help! You are not alone!As moms, we are told it all the time- by family, neighbors, media, and commercialism- […]

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HELLO (2)

Does everyone know about therapy?

Full disclosure: I am a therapist. I am licensed in professional and addictions counseling, respectively, and work in the behavioral health field full time. I am writing this first and foremost not as a therapist, but as the therapied. I have always been a huge proponent of therapy, and I thought it important to clarify […]

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rough patch

Getting Through a Toddler Rough Patch

This morning I was woken up at exactly 6:23 by my three-and-a-half-year-old daughter whisper-shouting “I need my bottom wiped!”  A month ago I would have found this slightly endearing, as only a mother could; I would have laughed, followed her into the bathroom, and dutifully wiped her bottom. But this morning was different. This morning […]

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